Tuesday, November 17, 2015

PUA Stuff.. Alphas, Betas and My Thoughts on What's Attractive / Taking Meditation Further / Gym Updates / Bonus






       So if you're a guy - at some point you must have noticed the idea that picking up girls, having relationships, getting laid, etc. has evolved into an art form in popular culture. Upping your game, getting better at your PUA skills, and trying to stay on point is like total guy commandment.

       One thing I find kind of interesting is the idea that guys break down into categories based on their fundamental relationship with the world around them. How guys act and behave - and how it applies to attraction is something I'm sure just about most guys would want to learn more about. So - this first section is one for the dudes.

       There are many different types of people out there, with different types of game and ability to attract... According to popular culture, however, guys typically break down into two categories (Alpha and Beta).
    
        Although more categories have been "discovered."  As mainstream as it gets - there are two fundamental types of guys:

       "Alpha" guys are the dudes that are always ON - Putting their best foot forward, keeping their energy up at all times, maintaining control, seeing their intention through to fruition. Full steam ahead - so to speak

       "Beta" guys are the ones who are a little more reserved, more acquiescent in relationships, time taking, ready and willing to be OFF in the face of daily life. Steady as she goes - so to speak.

       Most of what's out there seems to lean toward the idea that being Alpha is "better" than being beta... but according to some very reputable sources (and certainly my own life experience) - there are UPS and DOWNS to EACH side, and there is no such thing as an "all or nothing" formula that works magic... There are always two sides to every coin - right?

       By no means do I consider myself a "PUA"  or anything... but after looking around, reading a lot, watching a lot, and living a lot - here is what I've come up with. Allow your boy teej to break it down...     

       FIRST! Let me preface this by saying - "Self love is important, but self awareness is more useful." There IS definitely a division between the idea of Alpha and Beta and I'll give you that... When you read all the info and take a good look in the mirror I'm sure you will identify more with one side or another. You're either a macho all hands on deck kinda dude, or you're a laid back, let life take it's course kinds dude. (Think Discovery channels' "dual survival") - Now don't be alarmed, and don't believe the hype. No matter what any video or article says, being one or another doesn't make you any "better" or "worse" and the good news is, it's probably quite uncommon for anyone to be "PURE" Alpha or "PURE" Beta. Generally we switch between the two depending on certain situations.

       Now - speaking from my own point of view. Living in the real world... I've had Alpha friends, I've had Beta friends, I've seen Beta friends turn into Alpha friends, and I've seen Alpha friends turn into Beta friends. But I can tell you one thing for sure - there has never seemed to be any rock hard evidence that would suggest being one or another equals getting laid more.

       The guys who get laid the most are..... (drumroll please).... the guys who are most actively out looking to hook up with women. That's it. TA-DA!  Now one could certainly argue and say well obviously the guys who are out there trying to get laid are ALPHA - they're taking control, they have more drive, they're going after their prize....

     Well I got news for you, my friends... Beta people actively seek out hooking up / getting laid too, but just don't go about it in the same way Alpha people do. Motives are often very different, set and setting are often different, and certainly accomplished notoriety often different... It doesn't make things any "less" or "more"... It just makes things different.

       This is just the basic human condition! Whether you're Beta, Alpha, or talented enough to switch between the two,  humans like sex and we generally go after sex however we can, in a way that suits us best.

      Now that being said - let's talk a little about ATTRACTION. What is attraction? Well it is (as defined by whatever dictionary the internet uses):  the action or power of evoking interest, pleasure, or liking for someone or something. - The act of making someone or something favorable toward you. If the goal is to have more intimate experiences - we should all work on ATTRACTION... But people are as individual and unique as snowflakes - SO... this can get a bit tricky.

       Personally I'm not one of those guys who believes there is a quick fix... You can't "just be a certain way" that will give you amazing attraction power or have complete control over women. That notion is ridiculous... and first of all if you're in this game you should have an upright and quality examination of your motives. To get just a little off topic here... I'm sorry - but this is important to me - in my eyes a man who is simply out to "get laid" is NOT as manly as a man who wants a REAL relationship with someone, is willing to take care of his friends and family, is willing to raise his children, and is consciously moving toward a better future. "Game" should be a tool, not a crutch or way of life...

       Getting back on the attraction train... Variety as they say, is the spice of life. And I believe variety is where a lot of attraction lays... So HERE's five dollars worth of free advice - and I KNOW I'm not the only guy who thinks this way (so ladies take note!)... If you want to truly appeal to people..  There is NOTHING more stimulating and attention getting than a sincere, lighthearted change in your behavioral tendencies, your physical appearance, or your attitude.

       This kind of thing drives us wild. Especially as guys - we like moving around, we like different situations, we like proving ourselves in different situations... When girls show us different sides of their personalities it's like a new thing for us, a new challenge... and guys like challenges. We like feeling useful, and we like feeling that the territory is NEW. What I'm saying is that too much of the same old thing stagnates and becomes boring. Keep reinventing yourself and you will never ever go wrong. I promise. I wonder - Is this also true to some extent from a girl's perspective?

       In closing - Please keep in mind this is all just my shit head opinion and more or less based on observational / anecdotal experience only... but lemme tell you -  "Difference makes a difference."

 Here's some stupid game shit I found... Which do YOU identify with?


ALPHA: You are confident and definitely your own man. You do your own thing and have complete confidence in everything you do. You have your self doubts, but don't let it cloud your judgment. You are more known for being logical. You are well liked by almost everyone and have an easy charm / swagger about your presence. Women are drawn to your charisma and presence. You enjoy being social and having lots of people around. You are a natural leader

BETA: You are kind of shy or introverted and not very secure in most surroundings. You are constantly plagued by self-doubt and often lack commitment for fear of failure. You are somewhat liked by people but not viewed as anything special. You are more likely to become friends with women than commit to full relationships with them. You are nervous around large groups of people and find it's easier to be a follower in the majority of situations.

OMEGA: You are the opposite of the alpha male but not in a bad way. Like the alpha male you are confident, intelligent and have a sense of charisma about you. But unlike the alpha male, you are completely your own person. You do not need anyone. You can sometimes be emotionally distant due to your complete self-possession (borderline obsession in some Omegas). You trust few people and foster even fewer intimate relationships. Omegas do not place importance on leadership by others as they are perfectly capable of leading themselves.

GAMMA: You are basically the "invisible" guy. There is nothing really spectacular about you. You are not a beta, but neither are you an alpha. Your personality and presence usually blends in with the rest of the room and you're just sort of...there. People like you just fine and you usually don't have too much trouble with girls, but all the same, there is nothing particularly memorable or remarkable about you. You are not a born leader, nor are you an inherent follower. Although you can take on those tasks depending on the situation, you see no reason to.

SIGMA: You are a manipulative mastermind. Like a spider waiting to lay your trap. You possess a cunning, intuitive mind and can sway people to your will. You don't have the casual swagger of the alpha or the omega but you DO have a clever presence about you. People tend to be both wary of you and respect you at the same time. Your natural ability of persuasion makes you often more noted than Alphas or Omegas. You lead when it suits you, you follow when it suits you.

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       Meditation was the subject of last time's esoteric entry. I wrote about what it is and how it can help your life. This week's part will be a little on taking it a bit further and bringing it to the next step.

       So maybe some of you are familiar with meditation (the kind I'm discussing / writing about is "passive" meditation just F.Y.I.) the concept of quieting your inner self, relaxing the body, giving yourself the freedom to just let things in your inner world come and go. You know what meditation is, has to offer, and maybe you've even tried it a couple times... So what's next? What can we expect? Where do we go from here? - I will do my best to explain things.

       If you actually gave meditating a try a week or so ago, by now I'm willing to bet the MOMENTUM has starting to dwindle. Very understandable. You may think to yourself, "I put all this effort into getting ready, finding the time, quieting the house, and u know what happens? NOTHING! - I tried it a couple of times and it's starting to seem more like a chore. I'm so busy - honestly who has time to just sit around for 15-20 minutes a day??" These are all very typical and understandable things that people go through when they start this process. Fear not -

      What can help this? First of all - DON'T BE SO HARD ON YOURSELF... This is a very real process and it takes time to truly develop.

      Another thing you should do is start a meditation journal. Do your meditation, then actually write down how you felt before and how you felt after. Write down all the things that came into your mind. Write down what seems to be bothering you the most, what makes you the happiest, what you wish for in the future, etc... Writing down gets you more involved in the process and you'll find it more rewarding in the long run to be able to look back on things you've written.

       Add some things to help you get in the mood - Insence, Candles, Music and stuff can all help. Have you ever walked into a church? Right off the bat you just about feel holier, this is cause the atmosphere is so juiced up and concentrated. If you're having trouble meditating - concentrate your atmosphere and that will certainly help.

       REMEMBER why you're doing this - When you can, when your mind is quiet.. remember you want a better life, a more fulfilling participation in the world, a clearer and more appreciative recollection of the past, an index of various emotions that are only known and identifiable to you, an overall feeling of complete freedom, a greater sense of connectedness to the people in your life. Think about how your life will change for the positive. Meditation will help you achieve all of this.

       Eventually after you've been at it for a few weeks or so you will start to look forward to this few minutes a day of "me" time. It takes a little effort and sometimes you just have to suck it up, grin and MAKE IT HAPPEN. Start thinking of it as giving yourself 15-20 minutes of absolute FREEDOM time to JUST BE. You're busy enough when you think about it. You're living an active daily life in 2015 - 15-20 minutes of time to sit, be yourself and relax is like heaven. You're tending to your mind, it's fitness for your inner self.

       Most importantly though - DON'T GIVE UP! Even if you skipped a few days, even if you feel stupid or like it's not working - Keep at it. It doesn't take long to see some results and start developing an appreciation for this process. In time you will start to see MAJOR results.

       Some things that MAY crop up along the way:

      You might start to feel a little more emotional in your day to day life. Around people and situations you might feel yourself getting a little "heady." You might feel like you're occasionally picking up vibrations from the world around you. When you meditate you basically get in tune with your inner self. You are actively realizing and giving life to your own emotions / feelings / instincts... and trust me you will definitely start to pin point the things that make you feel a certain way. This is a good thing, but there can be some pitfalls. It's a good time to start thinking about and familiarizing yourself with "psychic self defense." I'll get more in depth with that a bit later, but for now just realize that just like we have locks on our doors, like we wear clothes for protection, like we have passwords on our computers, - the mind needs to take the same kind of precautions, especially if you're looking to get serious about this kind of work and actually get anywhere with it.

       You may find that some people in your life may not understand the type of endeavor you're embarking on and it may seem strange or silly to some. If you stick to your own resolve this won't be a big issue. Consider it like you're trying a new sport, or taking a new class.

      You will start to get a "feel" for the co-creative universe at times. You'll start to get bursts of feelings, "hunches", and find that "coincidences" start happening more often. When this happens, I've always found it to be extremely reinforcing. You'll soon begin to realize that you have more control over things in life than you once believed.

      One more thing... This is the beginning of a journey that some of us will be on for the rest of our lives, some of us only for a little while, and others not even after the first couple of steps. It depends a lot on your personal karma... They say it takes three lifetimes of steadfast interest / dedication to become ready for a serious life on this path.

       It would be a good idea to take a little time and think of what kind of relationship you want to have with meditation. Embrace it and see what it can do for you. Give it an honest chance it deserves. How important do you consider your inner world? What are your personal beliefs when it comes to God, the purpose of life, the Universe, etc...

       You might find you'd like to have just a few useful tools to help unwind, stay grounded, etc during day to day life. You might find you're interested in some esoteric activities but not others.. or you might even find that this way of life is something you want to keep around and growing with for the long haul. Again - it depends largely on your own thoughts / feelings about it.

       Good luck in all that you do. I wish you the very best as you keep developing a relationship with yourself and the world around you.

      Keep meditating - Next time I'll try to convey some methods of basic psychic self defense.

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       I've been going to the powerhouse RAW classes for about a couple weeks now and just wanna write about how I'm doing and what the experience has been like thus far... I'll explain the metaphysical ramifications it's had on me and follow it up by the social / earthly experience I've had... and then end by pointing out one by one how amazingly gorgeous each girl is in the class.

       ... ; ) haha ooooook so I'm not actually gonna do the last part. but if you're reading this I'm glad I got ur attention : )

       Keep in mind I can only speak from my own point of view, but if there's anyone out there that can gain some insight / motivation from this to change their life (in any positive way) I'm happy to do it...
     
       I actually entered the RAW experience during a time in my life that just kind of clicked and fell into place for me - It felt very much like I was SUPPOSED to start doing it... and I think that probably helps a lot.

       I'll give you a little background...  Going back to the Summer... Essentially for some time I felt like I just kind of plateaued in life. I started realizing I did the college thing as far as I could take it for the time being (I had a son early in life and that can make things like school / jobs really complicated..), I felt like I finally achieved a decent job in a career field I feel good about (for now),  and I knew I wanted to take a SERIOUS break in romantic relationships so I could focus on myself...

      Eventually after sort of distancing myself from everything so I could really start taking Occultism seriously I became aware that I wanted to fulfill my greatest potential... and now we'll get a little metaphysical...

      Once you delve into this path of self exploration, occultism / meditation / alternative spirituality - whatever u wanna call it - I believe there is a very real point that occurs when you take a hard look at yourself and become totally aware of everything about you and HOW everything about you occurred. Not only that - but you ALSO REALIZE that you are in full control of your life and you can absolutely do or have anything you want. The idea of WILL comes into play and pretty much gets magnified. You essentially discover the bliss of freedom, and what that can mean for you.

       NOW - this is where powerhouse / RAW comes into place. As western Occult theory goes - As we are currently living in a PHYSICAL reality - anything PHYSICAL that we do, we feel the reaction of very quickly. This can be applied to many things in the physical reality. For example if you're feeling sad or unhappy, and then watch a silly movie or lighthearted comedy chances are you will FEEL a difference. If you are feeling stagnant, lazy, lethargic... and then you rearrange your living space, it will give an effect. If you're feeling under the weather - and then get under the covers, eat some chicken soup and get a much earlier bedtime than you're used to, most likely you're gong to reap the rewards (effects of that cause) -

       In terms of doing something Physical for your BODY - you can't help but enhance you're overall LIVING experience! EVERYTHING becomes BETTER.

       In essence - while you're here in this reality - you carry around a body. You move about, interact, feel, sense, and PERCIEVE via your physical body. If you treat your body nicely, put good things into it, and kick it's ass through some serious workout activity-  your body will adjust to the demands, and you will feel the difference it makes VERY quickly. -

       This is the kind of thing I'm after in this phase of my life. I want to bring my physical self up to a point where I feel just on top of the world everywhere I go. And this is the "metaphysical" reason I think I ended up at a gym, around people, around action - to help boost the physical side of my existence, which by natural law MUST enhance the mental / emotional side as well.

       But as far as the social aspect and earthly testimonial have been for me, I can tell you - Things have been nice. The work outs - WODS will give you a run for your money that's for sure. Personally - I thought I was getting a "workout" back in the summer when I'd go run a few laps and do some pushups behind the field house. UHH - nope! lol - Being part of a class, around other people def. helps in terms of motivation and pushing your limits. This aspect is VERY sweet for me.

      Ummm let's see... You get to meet new people too which is nice. For me It's like - ok awesome - this is me getting out and doing stuff. I'm actively getting out more and being part of something greater than myself. Sweet.                

      There ARE some physical changes you get to experience - your body starts to get used to the movements, you're sore and then you recover, you enjoy sleep more, you feel better about yourself, etc... This is a very HEALTHY endeavor.

       Some personal pitfalls:

       .... realizing that you could be so much more is kind of like a thorn in your side. It's like realizing well shit, if I really wanted to I could make it so this is a full time thing, my life would TOTALLY change around ... but am I ready for that? Am I willing to do it? - These kinds of thoughts eat away at me...

       There is a level of "mercy vs severity" thing that I think we all have to find the balance between... It's nice to think oh well things are always conducive and they don't judge me and it's all about my comfort level and this and that... but realistically the only way you're going to get any results is to get the fuck out of that comfort zone lol and sometimes you're gonna feel a little bit like WOW this is some crazy shit... - I feel this is a good thing though cause you're testing the limits of your mind and body - and you become a better person that way.

       Other lifestyle habits - This one's tricky... There are definitely some things in my life that don't exactly positively correlate to working out and getting fit. This is a personal battle, and it's in your face pretty consistently. My experience is that the more I push my body, the more works outs I do, the more WILL I use - the less important the unhealthy extracurricular activities seem to be.
       For example after I just kicked my ass and feel good about myself, riding high on those endorphins... when I come home - the LAST thing I wanna do is binge out on junk food or lay on the couch and watch tv for 3 hours...
      Metaphysically speaking it goes back to the concept that "like energy attracts like energy." - If you want more of something, start with the idea of that something and keep at it. Keep thinking it, and keep making yourself feel it. Once you're doing it - keep doing it. The more you do something, the more you CAN do something. You feel me?

       I hope this provided some entertainment to all my awesome readers. I encourage positive change in life. It's one of the BEST feelings in the world to have an idea / desire - plan a way to obtain / achieve it - and fucking accomplish it. It's empowering like a mofo.


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Bonus!

Congratulations to Chris Rosenquest who nailed the election for County Legislature District 9 - Thanks to anyone who read my previous entries and sent out that kind of vibe in his direction - He's in - now let's see what happens!


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Thanks for reading! Elevate yourself, Shine your light into the world, aaaaaand stay tuned for more Tjism...











      

Wednesday, November 4, 2015

Halloween, Gym updates, Meditation








....... So hopefully everyone had a safe and enjoyable Halloween this year. I'd say mine was just about average. I got to enjoy some fun times on the job (and actually placed third in the annual costume contest), got to spend some time with my son (which is always sweet), and got to have a minor mental break down by the end of the night (which can be very liberating).

        I dressed up as a dark entity / dark angel for work and it was pretty intense. I'm not usually one to make a big fuss about things but in an effort to prevent FOMO I decided to dress up. Here I am:






        This experience has 2 parts. The first part is characterized by an overwhelming feeling of absolute insecurity. The second part by mostly feeling good and self pride. So here we go...

        I walk in to my workplace. It's 7:00am on Friday (Halloween is on Saturday). I'm walking up the steps and begin to notice that NOT ONE SINGLE person has a costume on aside from myself. I make the long walk to the Nurse's station and can see I'm surrounded by every one of my professional collogues, plus the weekly Doctor, a Podiatrist, the Podiatrist's assistant, and a butt load of student nurses that just happen to be there for clinical. Everyone's talking about important things, getting ready for the day, and of course - dressed very professionally.

     Needless to say I stood out a bit. Just about immediately I'm offered smiles, gestures, comments and various glances - 50% genuine / 50% "wow tj you must feel like a total douche right about now, but maybe my comment will help you feel better." I try to compose myself as one of the residents pointed and exclaimed through pure guttural laughter, "oh man - I feel bad for you!" - Thanks.... wow.

       So anyway panic hits me like a freight train and I'm having some internal dialogue, "You're ok tj, it's the season, IT IS the costume contest today, you're smart, you're funny, you're cool... You can do this" combined with "Jesus please let me hold this down, what if I'm the ONLY person who dresses up, oh my God you're gonna die tj, everyone's gonna remember this day as the biggest fuck up of your whole life!" Quite the adventure so far... and it's only about 7:30am

     BUT - good things come to those who wait thank God because eventually I realized that some people were wearing Halloween oriented scrubs, others were handing out candy and stickers, etc. Residents began to dress up once they were ready for the day, and shortly after 10 am TJ began to feel something like his old self again.

       By the end of the day there were actually a lot of people dressed up. We were having fun, I was getting a lot of compliments, I felt good, and actually placed 3rd in the contest for my costume. I was awarded with a gift card to dunkin donuts. A few hours of being out of my comfort zone for a good couple of caffeine buzzes? Overall I feel like it was well worth it. One of life's little social experiments...

       Later on that night I went out with my Son, Cale, but we didn't end up too far because he started to feel cold and his feet started to hurt. He is getting over a nasty bug so I understood where he was coming from. To save the night I offered to drive him around some of the "haunted" places on the old PAFB - Cale REALLY enjoyed that so I was happy to do it for him. By the end we were hungry and decided to cap the night off with a pizza. We talked about ghosts and witches and other scary things... Not too shabby.

       Many of you know me for being cool, calm, collected, mellow, even keeled, etc... Not much ever seems to bother me, and for the most part I enjoy things that way. So hopefully it will be a nice change to share something with you that actually did bother me, make me think some severe thoughts, and how I came out of it.

       Just as I was getting ready for bed I came down with a sudden and very intense hatred for my living situation, my family, my endeavors, my life in general. All at once I felt like my whole life was just a series of failed attempts at things, and that I would never ever get anywhere I wanted to be. I have a very low tolerance for people who get so wasted on drugs and alcohol that they can barely function properly /  or under go severe personality changes / or do selfish and stupid things - (for personal reasons I won't go further on that subject) but suffice it to say I was dealing with that in a variety of forms. On top of that I was tired, cold, worried about financial things, worried about having a functioning relationship with my son, worried that I don't know how to have a relationship with anyone, resigning myself to a 10x10 room, forever doomed to be a bottom bound loser.

       It hit me really hard and the thought of just driving away seemed really appealing at the moment. The feeling of pure escape felt so amazing. To just leave it all behind... I held on to that feeling as long as I could and eventually came to the conclusion that although I wouldn't be able to fix any of my circumstances right away, the mental feeling of liberation was quite nice. The feeling of - "hey... fuck it." Fuck it! right? What an amazing concept - It felt really good... Now, I've said fuck it before but never have been quite so walked through the appropriate context.
   
       I was feeling REALLY shitty. I mean just awful. Like out of the ordinary awful - but then it was followed by a feeling of pure joy and even a type of selfish awareness like I stumbled across a secret. fuck it - as in just letting it all be. Surrendering all the crappy stuff, letting it go and realizing life goes on. I still have control and my CIRCUMSTANCES aren't ME. Like I said before, it was very liberating.

       As I'm writing this, looking back. I think this was just a case of bad day / bad energy or something along those lines. Feeling low and self loathing is something I'm sure a lot of people do on occasion. But in conclusion, I would like to say that something kind of interesting happened. I don't particularly enjoy bad things when they occur, but I do find it necessary to REALLY appreciate the good things that life has to offer. Consider it to be a lesson in letting go / self forgiveness / the art of allowing.

     We should all say fuck it once in while.


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....... Last time I said I would talk a little bit about "Bro fever" and how that happens when you start going to the gym. I'm not sure if there is such a thing as "Bro fever" - but personally, I find myself getting more and more into the lifestyle of actively taking measures to improve my physical health. I find myself getting excited about going there, getting involved, feeling good afterwards, knowing physical results will come. I'm spending more time looking at gym stuff on line, getting tips and tricks, reading up on supplements and eating techniques. Embracing soreness haha

       I'm going on my second week of membership, and so far so good. I feel that initial nervousness is subsiding. I know everyone there at this point and feel like I'm among friends. Workouts are starting to sink in, I'm learning new moves, proper form, and getting into the flow of the class. My work schedule seems to allow for it as well which is nice.

       Touching back to an important topic (and to get a little metaphysical) - Stress / feelings of self hatred / feeling that life sucks, etc... the gym is like a cure for all that. It's interesting and now that I think about it - I feel that maybe getting involved with powerhouse is metaphysically similar to taking my life and slamming it down on a table, much like you would do with a pack of cards / cigarettes to straighten them out. Or if you're into fish tanks, rocking it back and forth violently to get all the gravel even on the bottom.

       Really intense feelings come from out of nowhere, I feel different at work, I feel different at home. Maybe it's all part of the process of starting something that's life changing and having to ride out the ripples that flow through you current life. (By this notion, the moment of negative self realization I had on halloween was just part of things settling - the gravel evening out.) Like I said before - Physical changes are felt very powerfully in the realm we're living in. They should be looked at seriously.

       To get back on track.... YES  - gym / "bro" / health fever - it's contagious. It's a good thing and a wild ride to boot. More updates to come - In the mean time I think you should hit up powerhouse gym. If you wanna start diggin' deep, looking good and feeling good you should get involved with RAW feat. Jenn Thume ; ))

       and watch this guy for some broscience in the mean time:

                                                "50% fact 50% magic 100% results"  (lol)   

    


     





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....... OK - Meditation - This is probably going to be a little lengthy so bare with me. You will get good information I promise. Meditation is crucial for becoming more in tune with the world around you. Meditation enables you to bridge the gap between the physical and non-physical. Meditation is stress relieving. Meditation allows you to turn your attention inward, make realizations about things, become more familiar with your personal truths, make you a calmer person, help you become more understanding - and the PHYSICAL health benefits are astounding. No pill you could take in the world is more natural, effective and less side effexy than plain old meditation.

       In terms of Occultism, it's not only effective, but actually quite necessary to meditate on a regular basis. If we want to start penetrating to the deeper levels of existence and get more in synch with the world around us we need to take some time and actually invest in this process. It doesn't have to be MUCH time - but it does have to be HONEST time. 15-20 minutes a day is just fine. It's always been my opinion that it's better to be consistent. doing 15-20 minutes EVERY day will give much better results than doing it for an hour ONCE during the entire week. Life moves at a very high speed and meditating in short bursts daily will have a broader impact.

       So what do I mean when I talk about meditation? I'm talking about the active turning inward of your focus / attention. When you meditate you sort of forget about the outside world for a little bit and focus your attention inward. You become more aware of what's going on in the inside. You become more aware of your feelings, thoughts, worries, concerns, etc... you can figure things out and get to the root of issues you're dealing with. You can place your attention on certain situations / matters and come to a better relationship with them.(Once you start doing this regularly, you can begin to understand what makes you tick, you become more aware of what truly makes you feel good, and also what seems to bother you.) Ultimately meditation (in my opinion) teaches us that we are in control of our attention, but furthermore, wherever we place our attention becomes our reality. Have you ever heard "A man is what he thinks about all day long." ? or "I think, therefore I am"? - you start to feel me on this?

       There are as many ways to meditate as there are people on the earth. - That's an old joke. It's true though. Every person is totally unique and individual - and our paths to enlightenment are our own. Kind of like Frodo in lord of the rings - He's got to do it on his own. So do we. There are some basic correlating things that can assist you along the way though. This next few lines will explain "HOW" to meditate -

       You should aim for a time you're not likely to be disturbed. Late evening before you go to bed is ok. Right after you get home from work is good too. Some people prefer right after they wake up in the morning. Ideally you want to be alone and unbothered. Whatever works for your schedule. Make time work for you.

       You also want silence! Don't try to meditate when the kids are running all over, when you've got 15 minutes to be to work, when you're expecting an important call in half an hour. You want to be totally at peace and able to be on your own for a good 15-20 minutes.

       Where should you meditate? Some say the bathroom is the most "psychic" / "calm" place in our homes, but I've never felt it to be a proper place to meditate myself. I prefer a living room chair, or the side of my bed. You want to make sure you won't get too cold either. After a few minutes of just being, the body tends to cool off and it's helpful to have a blanket or be already wearing full clothing. You can dress up the space with candles, incense, pictures of relatives, statues and whatnot - anything that will help to switch that portion of your mind on is helpful. You want to be physically comfortable. Make sure you're sitting in a nice chair, padded mattress, comfortable carpeted floor, etc. You're trying to get the physical body comfortable so it's happy while you're going deeper into yourself and the world around you. ....So pick a good place, that's quiet, during a part of the day when you have some time. If you can't find time - MAKE time. So ok, you're comfortable and ready to meditate - now what?

       Some people like to listen to a guided meditation CD, or some new age type soothing music - This is fine. It depends on your personal taste. This is ALL about YOU - so trust your instincts. An actual guided CD can help because it brings you right through, you get to experience the feeling, and generally it does the trick. Soothing music is fine too, because it helps your mind switch to a lower frequency and achieve that meditative state. I myself have always preferred silence. Just plain old silence. I might listen to some soothing music beforehand to get me in the mood - but I have always believed that silence gives the truest and most solid connection with one's self. (and oddly enough, you'll notice our world is rarely ever truly "silent")

       If you decide on listening to a guided meditation CD you're in for a journey because there are hundreds of them, all different ideas and ways of bringing you to your center. Some help to connect you with the earth, others connect you to spirit guides or help you remember past lives...There are so many that I can't speak much further on that. Just know - if you're listening to a guided CD you're under the influence of that CD and that idea / concept. If, however, you're on your own and going solo; meditation might look like something as follows:

      You can close your eyes to start. Take a few deep breathes and allow your physical body to begin to relax. You're looking to slow down your breathing and hit a rhythm like you would if you're falling asleep. You're not falling asleep though. You're actively slowing down your body so you can go deep and become more aware of your thoughts and feelings. At first it's going to seem a bit hard, like you can't "not" think about something - and this is normal. You'll start thinking of things that worry you, things that are nagging you, things that stick out in your life - If this happens just acknowledge the thought, give it a meaning and purpose, let it go, and come back to your breathing / meditation.

      Breathe in and out for a few minutes... easily, effortlessly, without judgment, with Universal rhythm. Eventually you'll find your "sweet spot" and you can breathe in and out perfectly without even feeling it. During this deep phase things will come to the surface. You'll begin to feel stronger emotions toward certain situations. You can sort through all the rubble and garbage you carry with you day to day. You're becoming more familiar with yourself and what your personal truths are.

      Breathe in for a few more minutes - or as long as you like really. Take this time to be completely on your own - completely free. take this time and just be. Simply be. Set your energy to the frequency of life on this earth. This great big earth.

      When you're ready and feel you've had a good session - you can begin to actively, slowly tell your attention to come back to your PHYSICAL body and your PHYSICAL surroundings. Wiggle your fingers, open your eyes, look around, and let yourself come back to HERE and NOW.

      Chances are you will feel much different. End by choosing to feel a sensation of gratitude that you are now THAT much more knowledgeable of yourself, your thoughts and feelings. Keep in mind this is a trip you can take over and over again.

       For many of us at first it will seem like this is something we don't want to do, something that's useless, or just a pain in the ass. This is because not many of us ever do this and we just aren't used to it! You need to go through the process of building up momentum... I can't stress this enough. It's supposed to feel uncomfortable / weird at first... but soon it becomes something you look forward to. Eventually after you build up some momentum, it grows. Your sessions become better and it will start to show up in your waking day to day life.

      You become conscious of the deeper issues going on, you realize you have control, you resonate to the things and places you belong to. Life becomes more fun, you notice "coincidences" all the time, you feel more fulfilled, you feel like you're playing a bigger part. You're truly on a real adventure. The adventure of your life!

      So look at you - You've penetrated into one of the secrets of the Universe, and you've taken the first steps on your path to enlightenment. If you feel like giving this a try, I promise you won't regret it. Like anything else, the more you put into it, the more you get back. One final note - Not all of us are going to be Picassos, or Jimmy Pages, or Buddhist Monks, but that doesn't mean we can't ENJOY the activity we like, and it doesn't mean we won't see results in our own lives. I wish you the best of luck as you start meditating.

      Next time for my metaphysical discussion I'll talk about how we as humans interact with the world around us. I'll probably touch on the energy centers in our bodies and the relationship between "us" and "the outside world" - stay tuned my truly amazing and super cool friends...............................

      
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Thanks for reading - Questions, comments, concerns appreciated!